Highly bio-effective and gentle form of magnesium, complexed with glycine, for sleep and relaxation support.Magnesium Bisglycinate (60 caps)£14.00PriceQuantity*Add to CartHow to TakeDosage: 1-2 capsules daily How to take: Take with food or as directed by a practitionerIngredientsMagnesium bisglycinate, plant cellulose (capsule shell).