High strength magnesium in a gentle and bio-effective food form, providing 100mg magnesium per capsule for energy and nervous system support.Biofood Magnesium: 100 mg£23.50PriceAmount*SelectQuantity*Add to CartHow to TakeDosage: 1-2 tablets daily How to take: With food or as directed by a practitionerIngredientsMagnesium complexed with inactived lactobacillus bulgaricus, binding agent (microcrystalline cellulose) emulsifier (stearic acid, sodium carboxymethyl cellulose) , tablet coating (plant cellulose).