Healthy skin starts from within, therefore it's important to maintain good gut health.
Minimising inflammatory foods such as sugars, fatty, dairy and fried foods helps to maintain a happy gut.

Inflammatory foods examples: milk, cheese, citrus fruits, chocolate, chips, alcohol etc.
Anti-inflammatory food examples: leafy greens, fatty fish (salmon), berries, and nuts.

Caffeine - Excessive amounts of caffeine can cause the skin to become dehydrated and over time, thin. This can result in sunken under eyes, dull and dry skin. In addition to this, caffeine can overstimulate the gut if consumed first thing in the morning. It is therefore advised to delay consumption for 1 hour after awakening.

Monitor sugar intake to help reduce the ageing effect on the skin called glycation.
Monitor savoury snack intake to reduce oxidative stress and causing inflammatory reactions within the skin - This causes an imbalance of 'free radicals' which feed off your skin's natural reserve. This overtime can cause dull, tired, lacklustre skin.

We recommend supplementing your diet to ensure you are getting all the key nutrients needed to feed your skin and body.